Training Programs

I've Transformed My Life and That of Many Others. I Can Help You Too.

All programs are designed with your needs and goals in mind. Whether your goal to be in the best shape of your life, to feel good about yourself again, to increase energy, to feel younger, to be stronger and more confident - come on in, I'll help you look and feel great again!

I Have a Plan That's Right For You:

Total Makeover Package $130

Change is 100% training & 100% nutrition. Get both on point and become the person you want to be with my favourite package:

Goal setting session

Customized training program

Workouts designed and tailored to your specific goals, fitness level and lifestyle

Modifications as required

Customized nutrition program

Meal plans and lifestyle coaching

Workouts delivered to your phone or iPad

Track your body comp progress & workout results

Get accountability and coaching every week to keep you on track

Two 30-min 1:1 coaching sessions per month

Gold Package $100

Customized training program

Workouts designed and tailored to your specific goals, fitness level and lifestyle

Modifications as required

Workouts delivered to your phone or iPad

Track your body comp progress & workout results

One 30-min 1:1 coaching sessions per month

Silver Package $85

Training Only:

Train in a group with other people

Chat with the members of the group; share your results for support and fun

Get a new workout every time! 3 full body workouts per week

Workouts delivered to your phone or iPad

Track your body comp progress & workout results

Body Fat Calculator

Once you have calculated your body fat percentage, you should compare it with these recommended values from the American Council on Exercise:
Essential fat: 10–13% (women), 2–5% (men)
Athletes: 14–20% (women), 6–13% (men)
Fitness: 21–24% (women), 14-17% (men)
Average: 25–31% (women), 18–24% (men)
Obese: 32%+ (women), 25%+ (men)