The majority of the population can lose fat if they build their meals so that approximately 40% of their diet comes from carbs, 30% from protien and 30% from fat. It should be noted that the optimal intake can range based on body type, goals and results.
Some of my clients have asked for snack ideas that fit into the 40/30/30 formula. I have defined a list of snacks that fit the bill, but need to mention that it’s important to look at & balance your entire day, rather than evaluating your snacks in isolation. You can use FITDAY.COM as a site to help you analyze your diet.