Fat lossProgram design

I train hard…. Why isn’t my program working?

I’m hearing a lot of people talking about losing fat and creating a leaner physic. Hearing a lot about it, but not seeing it happen! I’ve noticed familiar patterns so if your program isn’t working maybe you’re falling into one of these rat-holes.

 

 

Rat-hole #1: Spending too much time on the cardio machines.  Are you working crazy hard almost every day, but fat loss is slow or worse, not happening at all.  DAMN! & Here’s why:

After 1/2 hour of cardio you’ve burned 200-250 calories. That’s the caloric equivalent of 2 large apples, so don’t think you can eat whatever you want because you busting your butt!

There are 3500 calories in a pound of fat.  If you want to lose 1 lb of body fat this week (assuming your diet doesn’t change) you need to burn an additional 3500 calories — that means: 1 hour of cardio (assuming 500 calories per hour) every day for a week.  K , I don’t know about you, but that is not appealing to me.

Think about that person in the gym who you aspire to look like.  You know the guy (or gal)  — lean, strong, good posture — do you see them spending hours on the treadmill?… i doubt it.

Don’t get me wrong, cardio has it’s benefits for sure & I do some everyday.  But not as my only tool for fat loss.

Rat-hole #2: Not pumping iron. Add strength training to your repertoire! It’s empowering & results are quickly visible so you’ll be motivated to continue.

Lifting weight builds muscle and muscle needs more calories than fat.   You’ll build a body that knows what to do with the occasional extra calories …  (read a treat here : )

After your weight training session, the body continues to burn calories for up to 48 hours as it repairs the muscle fibers.  All totalled, you probably burn more calories than 1 cardio session.  If you’re unsure how to lift weights, hire a personal trainer who is willing to teach you with the intention of going out on your own.

Rat-hole #3: Your diet needs tweaking.  Ok this one’s more complicated because i see lots of variations from too many calories, too not enough. But often the problem is too many carbs & not enough fat.  If there’s one piece of advice i can give you it’s to replace grains for vegtables.

Feel free to contact me with questions or to book your free consultation.

Here’s to you being Happy, Healthy Lean and Fit!