DietFat loss

Healthy Substitions for Your Favorite Junk Food

In June, I had the pleasure of hosting three fat-loss sessions for some wonderful gals.  One of the participants suggested that the group work on a list of healthy substitutions for our typical, not-so-healthy snacks.   We started with a list of favorite junk food and then developed a healthier replacement.

It’s crucial for you to replace your less than healthy choice with a healthier alternative.  For example, if you don’t replace your afternoon sweet,  you may start feeling deprived  & even give up on all effort to change & I truly don’t want that for you.  You should recognize and celebrate every success & I hope this list will help you.

Food Substitution List