Fire those Biceps!

Get the most out of your bicep work.  Double up and lift a dumbbell while holding a band!  It’s really tough.

The band provides more tension at the top of the movement, the dumbbell is harder to move at the bottom of the movement.  Couple the two tools for a consistent contraction on the muscle.  Whoa… try it any let me know what you think.

Enjoy & build those biceps!