Do you Read Labels before you Buy?

Food labels contain a great deal of information that indicate how healthy the product is. The packaging of a food product tells you only what the manufacturer wants you to think about the product and often contains buzz words and gimmicks.  My advice to you is to ignore all the hype and go to the small print.

Here are some general guidelines that you can use when  reading labels, the list highlights acceptable levels of sodium, sugar and more.