Fat loss

Crazy, Effective Workout

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I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, today I wanted to share one of my favourite workouts.  I was doing this 1-2x a month before cross-fit and I think it’s one of […]

Fat loss

My Favourite Fat Burning Workout

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Lately, my favorite workout consist of 1 strength set followed by 2-3 metabolic conditioning sets. I’ve done a few workouts like this in the last couple of weeks & this design is quickly becoming my top pick because it’s intense (fat burning) and quick (time saving) & the best thing:  they’re really fun! For the first set: Start […]

Diet

The Fat Burning Hormone

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I’ve recently learned that we produce less carnitine as we age.  So what? you may ask. L-Carnitine is required for the metabolism of fats.  It helps get the fat into the blood stream & into the cells where it can be burned off for energy.  The higher the carnitine levels, the higher the rate of fat […]

Fat loss

Time To Lose Belly Fat!

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Most of the gym members know that I hired a trainer in Dec. last year.  But I haven’t shared with all of you that since that time I have gained 3/4 of an inch around my waist and 3/4 inch on my hips, plus 5 pounds. What the Hell??!  I’m wanted to lean out, not […]

Routine

Do You Want Sexy Legs for Christmas?

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One of the best exercise to shape your derrière is the hip bridge.  It’s an awesome move because it works your entire posterior chain (back of the legs, lower back and buttocks), it requires no equipment, and can be progressed easily. Start by lying on the floor with your legs bent, feet are flat on […]