Fat loss

Crazy, Effective Workout

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I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, today I wanted to share one of my favourite workouts.  I was doing this 1-2x a month before cross-fit and I think it’s one of […]

Fat loss

My Favourite Fat Burning Workout

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Lately, my favorite workout consist of 1 strength set followed by 2-3 metabolic conditioning sets. I’ve done a few workouts like this in the last couple of weeks & this design is quickly becoming my top pick because it’s intense (fat burning) and quick (time saving) & the best thing:  they’re really fun! For the first set: Start […]

Routine

Do You Want Sexy Legs for Christmas?

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One of the best exercise to shape your derrière is the hip bridge.  It’s an awesome move because it works your entire posterior chain (back of the legs, lower back and buttocks), it requires no equipment, and can be progressed easily. Start by lying on the floor with your legs bent, feet are flat on […]

Diet

High Intensity Interval Training is the Bomb

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Better results in half the time, sounds like a deal to good to refuse! High Intensity Interval Training also know as HIIT is an awesome form of exercise. It’s metabolically demanding and hard for your body to adopt too. That means you’ll continue to get results and be challenged every workout.  read more of this post as seen […]