Diet

Three Simple Steps to Fat Loss

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  There is no secret to fat loss.  The process is simple, but not easy.  Today, I’d like to share three, simple habits that will help you tremendously toward your fat loss goals.  The best part, you can incorporate them into your life right away. Slow Down – What’s the one thing that makes all […]

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Ms. Figure – Closing Comments

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I’ve changed my mind about competing in the Ms.Figure this year Last Friday (May 4, at precisely 3:37 : ) I made a decision to pull out of the competition. This was an agonizing for me, but at 116 pounds & 12.5% body fat I wasn’t prepared to shed anymore fat & sadly this body […]

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Book Review: Master Your Metabolism

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Review by Judy Garlough Author Jillian Micheals Copyright 2009 by Empowered Media You will learn lots from “Master your Metabolism”: That there are 12 hormones in the body that effect how you store and burn fat. That hormones affect more than menopausal women. How the enviornment and food supply disrupts your body’s natural balance. Why you do not […]