Fat loss

Crazy, Effective Workout

Posted on

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, today I wanted to share one of my favourite workouts.  I was doing this 1-2x a month before cross-fit and I think it’s one of […]

Diet

Shape Your Path

Posted on

In the book Switch, Chip and Dan Heath describe our behaviours and habits as being like a person riding an elephant. The rider is the “thinky-brain” of logic and reason. The rider tries to control the elephant, and succeeds… for a while. The elephant — massive, strong, and powerful — is the primal, emotional brain […]

Fat loss

My Favourite Fat Burning Workout

Posted on

Lately, my favorite workout consist of 1 strength set followed by 2-3 metabolic conditioning sets. I’ve done a few workouts like this in the last couple of weeks & this design is quickly becoming my top pick because it’s intense (fat burning) and quick (time saving) & the best thing:  they’re really fun! For the first set: Start […]

Diet

Why Isn’t My Routine Working?

Posted on

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  Consider it Priority #1 in chaining your body composition.  In fact, make it priority #1 and #2! Eat slowly and stop eating when your 80% […]

Routine

Do You Want Sexy Legs for Christmas?

Posted on

One of the best exercise to shape your derrière is the hip bridge.  It’s an awesome move because it works your entire posterior chain (back of the legs, lower back and buttocks), it requires no equipment, and can be progressed easily. Start by lying on the floor with your legs bent, feet are flat on […]