Recipe

Kale Chips

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Shout out to Natalie B for Sharing     Mix 2 very full cups of kale pieces (1-1.5 inches) with 1tsp of olive oil and 1/4 tsp of seasoning… Try a variety of spices: salt (good!) or different rubs: BBQ (yum!), Chipotle (hot!) or whatever you like Bake on a cookie sheet lined with parchment […]

Recipe

Blueberry Orange Protein Power Pancakes

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Ingredients: 3/4 cup Oats, uncooked (not instant) 3 eggs 1/2 cup cottage cheese 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon vanilla extract 1 packet sugar substitute 1 tsp orange rind 1/4 c blueberries (optional) Directions: Mix the first 8 ingredients (until the orange rind) in the blender.  Fold in the blueberries. Heat the skillet […]

Recipe

Easy Bake Brown Sugar and Mustard Salmon

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Recipe from  More From Cooking Light   Ingredients 2 tablespoons dark brown sugar 2 tablespoons whole-grain Dijon mustard 1 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/4 teaspoon ground ginger 1/4 teaspoon ground coriander 1 garlic clove, minced 1 (1 1/2-pound) center-cut salmon fillet Preparation Prepare grill for indirect grilling. If using a […]