Diet

High Intensity Interval Training is the Bomb

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Better results in half the time, sounds like a deal to good to refuse! High Intensity Interval Training also know as HIIT is an awesome form of exercise. It’s metabolically demanding and hard for your body to adopt too. That means you’ll continue to get results and be challenged every workout.  read more of this post as seen […]

Diet

Drink this every morning…

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The first thing I put in my body every morning is a shot of lemon and organic apple cider vinegar.  I got into this habit while under the care of a naturopath who was working to clear up my skin and detoxify the body.   I didn’t even realize how much benefit this ritual provided until recently, when […]

Recipe

A buncha different Smoothie Recipes

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Base is always same: 1/2-3/4 c of liquid (water, milk or almond milk) 1/2 c ice 1 scoop protein healthy fat:  1 tbsp of natural nut butter or 10-12 raw nuts Veggie Smoothie: 1-2 c spinach kale (optional) 1/2 banana (optional) Fruit smoothie: 1/2 c – 3/4 c berries; or for a more tropical flavor […]

Diet

A cookbook for the Fit Food Lover

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Do you struggle to find time to prepare healthy meals?   If yes – I totally get it, because I’m exactly the same!  But when you’re trying to lose fat it’s imperative that meals be healthy and kind to your body. Which brings me to my all time favorite cookbook  — the cookbook for the […]