Diet

I Can’t believe I’m a Published Author!

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Hi There! You know how much food and health matter to me, especially now that I’m focusing my career to helping people regain their health through nutrition. I believe that food is our medicine, that with the right diet we can ensure we remain healthy or gain control over the symptoms we are sometimes plagued with. Many […]

Diet

Flour-free, Protein Blueberry Muffins

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Hope you enjoy my very own recipe.It took me three attempts to get the amount of protein powder and almond meal perfect, so that you can enjoy a healthy muffin that will help you burn fat.  They’re always a hit with family and friends.   Makes 12 Muffins Ingredients: 2 1/2 c almond meal 3/4 […]

Diet

Hey, Check out my Interview!

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My first Tele-Summit with 20 other women and it’s FREE! Did you know that sugar is addictive? That you need to take care of yourself first, so you can be better for your career, family and other commitments?  Do you need techniques to curb your emotional eating, or to stay motivated to continue your health journey? Register today for […]

Diet

What’s For Snack?

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One of the biggest challenge faced by my clients is trying to figuring out what to have for a healthy snack. If you’re running out of snack ideas, you’ve come to the right place! I’m gonna share a collection of my favourites with you. I’m precision nutrition certified, so a lot of what I teach […]

Diet

High Intensity Interval Training is the Bomb

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Better results in half the time, sounds like a deal to good to refuse! High Intensity Interval Training also know as HIIT is an awesome form of exercise. It’s metabolically demanding and hard for your body to adopt too. That means you’ll continue to get results and be challenged every workout.  read more of this post as seen […]