Fat loss

Crazy, Effective Workout

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I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, today I wanted to share one of my favourite workouts.  I was doing this 1-2x a month before cross-fit and I think it’s one of […]

Fat loss

My Favourite Fat Burning Workout

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Lately, my favorite workout consist of 1 strength set followed by 2-3 metabolic conditioning sets. I’ve done a few workouts like this in the last couple of weeks & this design is quickly becoming my top pick because it’s intense (fat burning) and quick (time saving) & the best thing:  they’re really fun! For the first set: Start […]

Fat loss

Time To Lose Belly Fat!

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Most of the gym members know that I hired a trainer in Dec. last year.  But I haven’t shared with all of you that since that time I have gained 3/4 of an inch around my waist and 3/4 inch on my hips, plus 5 pounds. What the Hell??!  I’m wanted to lean out, not […]

Diet

Why Isn’t My Routine Working?

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There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  Consider it Priority #1 in chaining your body composition.  In fact, make it priority #1 and #2! Eat slowly and stop eating when your 80% […]

Diet

High Intensity Interval Training is the Bomb

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Better results in half the time, sounds like a deal to good to refuse! High Intensity Interval Training also know as HIIT is an awesome form of exercise. It’s metabolically demanding and hard for your body to adopt too. That means you’ll continue to get results and be challenged every workout.  read more of this post as seen […]