Fat loss

Crazy, Effective Workout

Posted on

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, today I wanted to share one of my favourite workouts.  I was doing this 1-2x a month before cross-fit and I think it’s one of […]

Diet

Do You Struggle with Cravings?

Posted on

Cravings for food increase after a period of food restriction and/or nutrient depletion. That’s why diets almost always lead to binging. Processed foods are engineered with portions of fat, sugar and salt so that the reward properties are much greater than traditional whole foods, making them super addictive. Consider items such as ice cream, burgers, […]

Fat loss

Less is More

Posted on

“If you have more than three priorities, you have none”  ~~  Jim Collins. Recently I attended a “Coaching Behavior Change” webinar and the instructor, Krista Sc ott-Dixon shared this quote.  It resonated with me, particularly at this time of year when some of you are making new year resolutions. As you embark on your new goals […]

Diet

Why Isn’t My Routine Working?

Posted on

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  Consider it Priority #1 in chaining your body composition.  In fact, make it priority #1 and #2! Eat slowly and stop eating when your 80% […]

Diet

Hey, Check out my Interview!

Posted on

My first Tele-Summit with 20 other women and it’s FREE! Did you know that sugar is addictive? That you need to take care of yourself first, so you can be better for your career, family and other commitments?  Do you need techniques to curb your emotional eating, or to stay motivated to continue your health journey? Register today for […]