Diet

A Day in the Life

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Joe and I were gone for the month of Jan.  Ahhh warm Arizona – missing it!  My friend agreed to check on the house, pick up the mail, water the plants, etc. In return, I offered her a free month of training in my on-line gym.  To my surprise, she asked if I’d share my […]

Fat loss

My Favourite Fat Burning Workout

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Lately, my favorite workout consist of 1 strength set followed by 2-3 metabolic conditioning sets. I’ve done a few workouts like this in the last couple of weeks & this design is quickly becoming my top pick because it’s intense (fat burning) and quick (time saving) & the best thing:  they’re really fun! For the first set: Start […]

Diet

Flour-free, Protein Blueberry Muffins

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Hope you enjoy my very own recipe.It took me three attempts to get the amount of protein powder and almond meal perfect, so that you can enjoy a healthy muffin that will help you burn fat.  They’re always a hit with family and friends.   Makes 12 Muffins Ingredients: 2 1/2 c almond meal 3/4 […]

Diet

Three Simple Steps to Fat Loss

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  There is no secret to fat loss.  The process is simple, but not easy.  Today, I’d like to share three, simple habits that will help you tremendously toward your fat loss goals.  The best part, you can incorporate them into your life right away. Slow Down – What’s the one thing that makes all […]

Diet

Hey, Check out my Interview!

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My first Tele-Summit with 20 other women and it’s FREE! Did you know that sugar is addictive? That you need to take care of yourself first, so you can be better for your career, family and other commitments?  Do you need techniques to curb your emotional eating, or to stay motivated to continue your health journey? Register today for […]