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Healthy Eating…. Where do I Start?

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There’s so much information about dieting and eating healthy, it’s hard to know where to start.   Much of the information is contradictory and if you’re starting from ground zero, it can be overwhelming. Here are a few simple, guidelines that will boost your metabolism & help work your way to a healthier, leaner you: […]

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Can I Work my Abs everyday?

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  Despite popular believe, you need to rest your abs the same as you would rest any other muscle. I’m not sure why we believe we should work abs everyday when it’s widely accepted that we don’t work other muscles everyday. The abs are structured similarly to any other major muscle in the body.  The rectus […]