Diet

Flour-free, Protein Blueberry Muffins

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Hope you enjoy my very own recipe.It took me three attempts to get the amount of protein powder and almond meal perfect, so that you can enjoy a healthy muffin that will help you burn fat.  They’re always a hit with family and friends.   Makes 12 Muffins Ingredients: 2 1/2 c almond meal 3/4 […]

Diet

The Fat Burning Hormone

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I’ve recently learned that we produce less carnitine as we age.  So what? you may ask. L-Carnitine is required for the metabolism of fats.  It helps get the fat into the blood stream & into the cells where it can be burned off for energy.  The higher the carnitine levels, the higher the rate of fat […]

Fat loss

Time To Lose Belly Fat!

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Most of the gym members know that I hired a trainer in Dec. last year.  But I haven’t shared with all of you that since that time I have gained 3/4 of an inch around my waist and 3/4 inch on my hips, plus 5 pounds. What the Hell??!  I’m wanted to lean out, not […]

Diet

Three Simple Steps to Fat Loss

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  There is no secret to fat loss.  The process is simple, but not easy.  Today, I’d like to share three, simple habits that will help you tremendously toward your fat loss goals.  The best part, you can incorporate them into your life right away. Slow Down – What’s the one thing that makes all […]

Diet

Why Isn’t My Routine Working?

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There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  Consider it Priority #1 in chaining your body composition.  In fact, make it priority #1 and #2! Eat slowly and stop eating when your 80% […]