White and Sweet potato have about the same nutrition value when you look at calories, carb & protein breakdown. However, sweet potatoes ranked number one in nutrition out of all vegetables by the Center for Science in the Public Interest because they are such a rich source of dietary fiber, natural sugars, complex carbohydrates, protein, vitamin C, iron and calcium.
Vitamin A is essential to our eyes, for keeping our vision at its best. It is also needed by the skin in order to repair cellular damage such as bruises or abrasions, it is needed by our bones and teeth, and it is also responsible for keeping our reproductive systems in full working order.
Vitamin C in sweet potatoes serves as a powerful antioxidant, battling those free radicals in our systems which can be so harmful in the long term, destroying the cellular structure of our bodies and leading to certain types of cancer. Vitamin C is also essential to our immune systems, helping to protect us against things as simple as the common cold and lots more complex diseases.
Iron is essential for keeping our blood healthy and assists in the transportation of oxygen around our bodies, while calcium is very important to the like of our teeth and bones, to keep them strong and healthy, as well as helping fight against the likes of high blood pressure and heart disease.
Sweet potatoes are an excellent source of carbohydrates for those with blood sugar problems. These fibrous root vegetables can help regulate blood sugar levels and prevent conditions like insulin resistance.
Sweet potatoes have an extremely high fiber content. Some of the benefits of fibre include keeping the intestinal walls and colon clean, regulating bowel movements and helping to rid the body of harmful cholesterol. Foods high in fiber can also “fill us up” quicker, leading to us eating less and thus stimulating weight loss.
Sweet potatoes are good for alleviating muscle cramps. Potassium deficiencies are a leading cause of muscle cramps, as well injuries. By making sweet potatoes a regular part of your diet (along with proper exercise), you can expect an energy boost and fewer muscle cramps and injuries.
Sweet potatoes are good for treating stress-related symptoms. The body tends to use a lot of potassium and other important minerals when it is under stress. Sweet potatoes provide important minerals that will help maintain balance throughout the body during times of stress.