Hi, I’m Coach Janet

I coach people on fitness and nutrition, but I didn’t always lead a healthy life style.

In my late 20’s, I smoked a pack of cigarettes a day, ate very poorly, and never exercised. I was 25 pounds overweight and a workaholic.

I spent twenty odd years immersed in the corporate life in Information Technology, And I left in 2009 to pursue my dream job. And now, I help others find a healthy life style.

Today I’m a member of the over-50-club (55 actually) & am in the best shape of my life. I’m absolutely addicted to Cross-fit. In this year’s open I placed 35th in my division across all of Canada. 373rd world wide. And I recently accepted a position as the gym’s nutritionist.

When I was 49, I placed first in Ms. Figure OPA (grand master category). And have a purple belt in Karate.

As a mother of two teenage boys and two step children, I understand how busy your life is and that you need to get fit and strong in limited time.

My philosophy is to find balance in nutrition and exercise. Eat healthy foods most of the time. Find an activity you enjoy and execute it with intensity. De-stress, take care of yourself physically and mentally.

I like to help my clients rock the body they have! It’s uniquely yours, embrace it. We aren’t models on the cover of the magazines (who by the way, are starved, dehydrated and photo-shopped). We’re real people, with real issues and lives.

That’s my story, when you’re ready, I’d love to hear yours and help you get in the best shape of your life. Look and feel great, sexy and empowered!

Contact me if you want to learn more. 613-282-5267

I get results. If you’re not happy with the services after 1 month, I’ll refund your $$ no questions asked.

Certified Personal Trainer • Precision Nutrition Level 2 • FMS Certification • BioSig Practitioner

Why do you want to coach people?

To help them lose fat, get stronger and perform better.

Why do you want to help them perform better?

So they feel better about themselves.

Why is it important that they feel better?

As I kid, I was picked on because of the way I looked. I know what it’s like to self-conscious & weak — and it sucks! I also know the empowerment that comes with confidence and strength.

Why is feeling empowered, strong and confidence so important?

When you’re more confident, you get what you want out of life!