Online Fitness & Training
Get fitter & healthier right from the comfort of your home.
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Free 20-Minute Consultation
Don't wait, take your first step to a fitter, trimmer you
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Nutrition Coaching
Learn how to eat better, cook better & shop better.
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Free Recipe Book Download
Start right now on a healthier you....absolutely free.
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Be Stronger. Be Healthier. Be Slimmer.

Change Your Life with Online Training & Nutrition

With the knowledge of a certified personal trainer and nutritionist, the benefits of online training are almost endless. You get a plan that's right for you and the support you need to get the results you are looking for - without the expense of a gym membership and additional costs for a nutritionist.

I Have a Plan That's Right For You:


Fit back into your old cloths, increase confidence, boost energy and feel great. Designed to improve strength, endurance and body composition, do your daily program in your own home, on your schedule.


You've tried dieting and getting in shape in the past, but this time - it's going to be different. Learn how to change old habits, how to plan meals and make better choices, how to shed pounds you haven't been able to shed in years.

Get Started

Make a commitment to yourself today - to feel better, to look better, to be the person you want to be. It's easy to get started and find a program that's right for you. You will receive the advice and support you need, every step of the way.

Free Recipe Book Download

Start right now on a healthier you...absolutely free.

Get to Know Janet

Work with Janet to transform your body and improve your health!

In my late 20’s, I smoked a pack of cigarettes a day, ate lots of trans fats, never exercised and was a workaholic. Eventually I changed my wicked ways, quit smoking and started training regularly. I left my corporate life behind to pursue my dream job, and now, I help others find a healthy lifestyle. I’m a member of the over-50-club, in the best shape of my life and I know from past experience - if I can do it, I can help you do it too.

These clients found success, you can too!

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"So I couldn't find a trainer at my local gym for a reasonable price and who wanted to complete a plan for my that would change monthly and not every time I came in. That’s when I decide to give you a try - Loving the workouts so far! After 1 month, I notice a bit of a difference in my belly, it appears a bit more slender! I definitely look in the mirror and feel a bit happier!"


Andrea wanted to feel stronger, more fit and gain energy.. & oh yeah, get leaner legs. She has very little spare time because she runs her own successful business. She joined the gym for quick & intense workouts — now she’s got a hop in her step. Even her employees notice her increased energy. Legs are looking good too!


"Janet, I'm leaving it with lots of good habits which I plan to carry on. It was a kick in the arse to get me out of my rut and made me aware that I should just accept myself as I am. I'm changing the things I can and letting go of what I can't (well, almost). I’ve lost 10 lbs. and happy about it. When the wrinkles settle I'll strive to lose a few more. I'm happier and more focused."

Anita O'Connell

Change Your Life Today!

Find an online training or nutrition plan that's right for you.