Upcoming Events

Women’s Nutrition Coaching

On Tuesday, January 10th, 2017 I’m opening registration of my first nutrition program powered by PN ProCoach.

  • A habit based, structured coaching program designed to get you in the best shape of your life.
  • 100% guaranteed.
  • 25% Savings for early sign-up.
  • $600 cash prize!

If you’re interested in registering — or even if you’re just interested in learning more — your best bet is to put yourself on my free presale list.

Jan 28 – Speaking at the Orleans Health and Wellness Expo!

Join me for an empowering talk: How to Fix A Broken Diet!

  • I’ll share the 3 main strategies I use to help clients fix a “broken diet” and start eating better.
  • I’ll also share how I troubleshoot eating plans when they’ve “just stopped working” and you don’t know what else to try.
  • And, finally, I’ll show you how to use these powerful and purposeful strategies to improve your own eating. Or to help others do the same.
  • Learn more about the expo here

Cooking Class

Learn to cook healthier versions of your favourite comfort foods Feb. 2017

  • We’ll prepare healthy versions of nachos, pizza, ice-cream and more
  • Gluten and Lactosse free options!
  • You’ll sample the dishes and leave with the recipes so you can prepare them at home.
  • It’s a very interactive afternoon chatting about healthy eating. Everyone shares their special tips and tricks to staying on track.
  • Join us for this fun afternoon!

Grocery Store Tour

Grocery Shopping Classes – Mid-March

  • 1 hour spent in the kitchen learning to read labels
  • Grocery list template provided
  • Practice and apply what you’ve learned with a trip to the grocery store
  • Past Events

    Workout Nutrient presented to CrossFit Fortis gym, Orleans

    During this session, you will:

    • Discover what to eat before, during and after exercise.
    • Learn the appropriate serving sizes for different body types. Recommendations for the tall, slender male is quite different than the rounder, post-menopausal female.
    • The required water intake before, during and after exercise and factors that impact the recommendations.

    Weight Loss 101, presented at the Pantry Plus, Orleans

    • Discover strategy habits for fat loss.
    • Simple but impactful changes that you can incorporate into your life for fat loss and healthy eating.  The best part,  you can start your new lifestyle at your very next meal!

    Cooking Demo, presented at Strandz Hair Design, Ottawa

    • Sample quick, easy and delicious meals that you can make in 5 minutes.
    • Eat smart and health even when you only have a few minutes between clients.
    • Fuel your body,  increase your energy,  attract more clients and increase your income