Infrared saunas help your body release a number of toxins, including environmental chemicals and excess estrogens. The infrared sauna can also help with weight loss, help you relax, relieve pain, increase your circulation and purify the skin.
6 Benefits of Infrared Sauna Therapy
1. Detoxification Sweating is one of the body’s most natural ways to eliminate toxins. 2. Relaxation The Infrared sauna allows you to relax and de-stress. It helps balance your cortisol levels, your body’s primary stress hormone. The heat will help to relax muscles and relieve tension throughout the body. 3. Pain Relief If you suffer from muscle aches or joint pain, infrared saunas can relieve inflammation by increasing circulation and relaxing your muscles. 4. Weight Loss The heat generated by an infrared sauna will cause your core temperature and your heart rate to increase. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories. 5. Improved Circulation As the heat from infrared saunas increases your core body temperature, your circulation will also increase. Consistent infrared sauna sessions, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise. 6. Skin Purification Infrared saunas can help eliminate toxins from your pores and increase circulation, resulting in healthier-looking skin. Order Now !