Takeaway Program Design

$ 120.00 + Applicable Taxes

Description

This service is perfect if you’re:

  • Already proficient in the gym but need more structure and balance to your workouts
  • Unable to train at my private studio in Orleans or
  • On a tight budget and want to save on the cost of a personal trainer, but still want a high quality program to follow.

You’ll be provided with a workout program designed specifically for you and your goals. Depending on your needs, schedule and fitness level you may get a 2-day, 3-day or 4-day plan. The program will be effective for 4-6 weeks, at which point you’ll need a new routine.

This package includes:

  • A discovery session to identify your needs, fitness level and medical/training history.
  • An individualized workout program designed for your goals, schedule and fitness level
  • Workout Logs to be completed during your training
  • A 1 hour face to face session to review the program, check & correct form (if local). If you’re a long distance client you’ll receive video clips demonstrating the exercises & a 1 hour Sykpe or FaceTime Session
  • Unlimited access to me via email or Facebook for 4 weeks.

$120 CAD + applicable taxes