Takeaway Program Design
$ 120.00 + Applicable Taxes
This service is perfect if you’re:
- Already proficient in the gym but need more structure and balance to your workouts
- Unable to train at my private studio in Orleans or
- On a tight budget and want to save on the cost of a personal trainer, but still want a high quality program to follow.
You’ll be provided with a workout program designed specifically for you and your goals. Depending on your needs, schedule and fitness level you may get a 2-day, 3-day or 4-day plan. The program will be effective for 4-6 weeks, at which point you’ll need a new routine.
This package includes:
- A discovery session to identify your needs, fitness level and medical/training history.
- An individualized workout program designed for your goals, schedule and fitness level
- Workout Logs to be completed during your training
- A 1 hour face to face session to review the program, check & correct form (if local). If you’re a long distance client you’ll receive video clips demonstrating the exercises & a 1 hour Sykpe or FaceTime Session
- Unlimited access to me via email or Facebook for 4 weeks.
$120 CAD + applicable taxes