Bird Dog Exercise & Advanced Variation

Most of us are familar with the bird-dog exercise, but try the advanced version below! Bird-Dog Exercise Get on your hands and knees (hands directly below your shoulders, knees directly …

Tex Mex Salad

On 2 cups of spinach or another green, add 1/4 cup black beans, 2 Tbsp salsa, 3 slices of sweet pepper, 1 slice of avocado, 5 cherry tomatoes, and 3 oz …

Healthy Eating…. Where do I Start?

There’s so much information about dieting and eating healthy, it’s hard to know where to start.   Much of the information is contradictory and if you’re starting from ground zero, …

An Urgent Health Concern

Every 15 minutes someone hears that their child has autism; About 1 in 150 children are affected.  Here’s a presentation I prepared for my course: Program Design for Special Populations. …

Can I Work my Abs everyday?

  Despite popular believe, you need to rest your abs the same as you would rest any other muscle. I’m not sure why we believe we should work abs everyday when …