Kale Chips

Shout out to Natalie B for Sharing     Mix 2 very full cups of kale pieces (1-1.5 inches) with 1tsp of olive oil and 1/4 tsp of seasoning… Try …

Why do I Suffer with PMS?

No one knows for sure why you suffer and I wish I had a better answer for you.  I can share some interesting information that have been documented in The …

All about Coffee

by Brian St. Pierre Summary: Coffee is among the most consumed beverages in the world. Coffee needs to be treated with care and avoided altogether by those who metabolize it …

Post-Workout Stretching and Flexibility Program

A regular stretching program not only increases flexibility but improves muscular endurance and muscular strength.  Muscles that are pliable and stretched are more efficient in muscular movements and fluidity.  They …

Blueberry Orange Protein Power Pancakes

Ingredients: 3/4 cup Oats, uncooked (not instant) 3 eggs 1/2 cup cottage cheese 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon vanilla extract 1 packet sugar substitute 1 tsp orange …

Ms. Figure – Closing Comments

I’ve changed my mind about competing in the Ms.Figure this year Last Friday (May 4, at precisely 3:37 : ) I made a decision to pull out of the competition. …

Are Beans and Nuts Protein?

The biggest mistake people make when eating beans and nuts is using them as a main source of protein.  Beans and nuts are not complete proteins and too much of …

How Can I Find Time to Exercise?

  A 30-minute session of moderate-intensity exercise can help ease distress, depression, tension and anger, says Michael Bracko, an exercise physiologist in Calgary, Alberta, Canada, and a spokesperson for the …

Easy Bake Brown Sugar and Mustard Salmon

Recipe from  More From Cooking Light   Ingredients 2 tablespoons dark brown sugar 2 tablespoons whole-grain Dijon mustard 1 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/4 teaspoon …

Is Coconut Oil Good for You?

Oh Yeah! Dietary fat has six major roles, which are to: Provide an energy source, Manufacture and balance hormones, Form our cell membranes, Form your brain and nervous system. Transport …