What’s For Snack?

One of the biggest challenge faced by my clients is trying to figuring out what to have for a healthy snack. If you’re running out of snack ideas, you’ve come …

Drink this every morning…

The first thing I put in my body every morning is a shot of lemon and organic apple cider vinegar.  I got into this habit while under the care of a …

Staying on Track while Traveling

You work diligently all year,  so you’ll want to maintain your hard earned physic even when you’re on holidays. I try to stick to my health & wellness regime 80-85% …

Three Tricks for Fat Loss

Recently, I tried a fat burner to lean out… it didn’t work.  Then I had a brainwave: why don’t I test the stuff I prescribe to you guys? — basically …

Food Addiction

Food addiction is complicated.  Some people are more prone to it than others. Logical reason is no match for addiction.  Addiction is mostly an emotional-biological phenomenon.  Thus, addicts tend to …

Chocolate Protein Pudding

Ingredients: 1/2 c of Greek Yogurt 1/2 – 1  scoop of chocolate protein powder 1 Tbsp Cocoa 1 Tbsp natural peanut butter or other nut butter 1/2 tsp vanilla extract …