Crazy, Effective Workout

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, …

The Fat Burning Hormone

I’ve recently learned that we produce less carnitine as we age.  So what? you may ask. L-Carnitine is required for the metabolism of fats.  It helps get the fat into …

Time To Lose Belly Fat!

Most of the gym members know that I hired a trainer in Dec. last year.  But I haven’t shared with all of you that since that time I have gained …