Three Simple Steps to Fat Loss

  There is no secret to fat loss.  The process is simple, but not easy.  Today, I’d like to share three, simple habits that will help you tremendously toward your …

Chocolate Protein Pudding

Ingredients: 1/2 c of Greek Yogurt 1/2 – 1  scoop of chocolate protein powder 1 Tbsp Cocoa 1 Tbsp natural peanut butter or other nut butter 1/2 tsp vanilla extract …

Ms. Figure – Closing Comments

I’ve changed my mind about competing in the Ms.Figure this year Last Friday (May 4, at precisely 3:37 : ) I made a decision to pull out of the competition. …

Book Review: Master Your Metabolism

Review by Judy Garlough Author Jillian Micheals Copyright 2009 by Empowered Media You will learn lots from “Master your Metabolism”: That there are 12 hormones in the body that effect how …

Fire those Biceps!

Get the most out of your bicep work.  Double up and lift a dumbbell while holding a band!  It’s really tough. The band provides more tension at the top of …

Happy Holidays

My goal will be to maintain my current weight over the holidays….  & that might be hard enough! OMG I embarrassed myself last Friday night at the Indian Buffet — …

Ms.Figure – Nov 27

Down to 13% body fat.  Not going to lean out anymore until after New Year.  Ordered my “bedazzled” competition suit today!  

Stretching…. Who Needs it?

Whew! you’re done.  Worked your butt off, created a puddle on the floor & you are spent. Good for you!  You pat yourself on the back because you feel like …

Halloween Can be Scary For Sure!

Here it is again… Halloween and the overflowing supply of candy, chips, pop and crap! For folks with a sweet tooth it can be sooo tempting and all that sugar …