Crazy, Effective Workout

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, …

Shape Your Path

In the book Switch, Chip and Dan Heath describe our behaviours and habits as being like a person riding an elephant. The rider is the “thinky-brain” of logic and reason. …

Why Isn’t My Routine Working?

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  …