Hey, Check out my Interview!

My first Tele-Summit with 20 other women and it’s FREE! Did you know that sugar is addictive? That you need to take care of yourself first, so you can be better …

What’s For Snack?

One of the biggest challenge faced by my clients is trying to figuring out what to have for a healthy snack. If you’re running out of snack ideas, you’ve come …

Drink this every morning…

The first thing I put in my body every morning is a shot of lemon and organic apple cider vinegar.  I got into this habit while under the care of a …

Kale Chips

Shout out to Natalie B for Sharing     Mix 2 very full cups of kale pieces (1-1.5 inches) with 1tsp of olive oil and 1/4 tsp of seasoning… Try …

Blueberry Orange Protein Power Pancakes

Ingredients: 3/4 cup Oats, uncooked (not instant) 3 eggs 1/2 cup cottage cheese 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon vanilla extract 1 packet sugar substitute 1 tsp orange …

Easy Bake Brown Sugar and Mustard Salmon

Recipe from  More From Cooking Light   Ingredients 2 tablespoons dark brown sugar 2 tablespoons whole-grain Dijon mustard 1 teaspoon freshly ground black pepper 1/4 teaspoon kosher salt 1/4 teaspoon …

Mexican Pizza

Mexican Pizza 1 Whole-grain tortilla 1 tsp olive oil 2 tsp chili powder 1 tsp cumin 1 tsp coriander 4 oz lean ground beef 1 Tbsp Mild picante sauce 1/2 …