Crazy, Effective Workout

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, …

Time To Lose Belly Fat!

Most of the gym members know that I hired a trainer in Dec. last year.  But I haven’t shared with all of you that since that time I have gained …

Why Isn’t My Routine Working?

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  …

Three Tricks for Fat Loss

Recently, I tried a fat burner to lean out… it didn’t work.  Then I had a brainwave: why don’t I test the stuff I prescribe to you guys? — basically …

Post-Workout Stretching and Flexibility Program

A regular stretching program not only increases flexibility but improves muscular endurance and muscular strength.  Muscles that are pliable and stretched are more efficient in muscular movements and fluidity.  They …

Leg Lowering

Many of us have tight hamstrings and/or hip flexors because we’re sitting for long periods at a desk or in a car.  Doing this stretch 2-3 times a week will …