Crazy, Effective Workout

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, …

Do You Struggle with Cravings?

Cravings for food increase after a period of food restriction and/or nutrient depletion. That’s why diets almost always lead to binging. Processed foods are engineered with portions of fat, sugar …

Less is More

“If you have more than three priorities, you have none”  ~~  Jim Collins. Recently I attended a “Coaching Behavior Change” webinar and the instructor, Krista Sc ott-Dixon shared this quote.  It …

Why Isn’t My Routine Working?

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  …

Hey, Check out my Interview!

My first Tele-Summit with 20 other women and it’s FREE! Did you know that sugar is addictive? That you need to take care of yourself first, so you can be better …

No Excuses! Transform Your Life!

What if you could look into the minds of successful experts and pull out what you need to create your own vibrant life? Imagine finding real solutions to nutrition, fat loss, money, …

Food Addiction

Food addiction is complicated.  Some people are more prone to it than others. Logical reason is no match for addiction.  Addiction is mostly an emotional-biological phenomenon.  Thus, addicts tend to …

All about Coffee

by Brian St. Pierre Summary: Coffee is among the most consumed beverages in the world. Coffee needs to be treated with care and avoided altogether by those who metabolize it …

How Can I Find Time to Exercise?

  A 30-minute session of moderate-intensity exercise can help ease distress, depression, tension and anger, says Michael Bracko, an exercise physiologist in Calgary, Alberta, Canada, and a spokesperson for the …

Meditation…. The road to happiness?

Studies have proven that there are many benefits to meditation, it affects your brain the way exercise affects your body — making it stronger, healthier, and more efficient.  Some even …