Shape Your Path

In the book Switch, Chip and Dan Heath describe our behaviours and habits as being like a person riding an elephant. The rider is the “thinky-brain” of logic and reason. …

Changing Behaviours is Hard!

Joe and I got back from visiting with family in Nova Scotia last week.  When I measured my body fat on Friday it was up 2%!    Yup, no surprise there …

Do You Struggle with Cravings?

Cravings for food increase after a period of food restriction and/or nutrient depletion. That’s why diets almost always lead to binging. Processed foods are engineered with portions of fat, sugar …

Less is More

“If you have more than three priorities, you have none”  ~~  Jim Collins. Recently I attended a “Coaching Behavior Change” webinar and the instructor, Krista Sc ott-Dixon shared this quote.  It …

Three Simple Steps to Fat Loss

  There is no secret to fat loss.  The process is simple, but not easy.  Today, I’d like to share three, simple habits that will help you tremendously toward your …

Why Isn’t My Routine Working?

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  …

No Excuses! Transform Your Life!

What if you could look into the minds of successful experts and pull out what you need to create your own vibrant life? Imagine finding real solutions to nutrition, fat loss, money, …

Why do I Suffer with PMS?

No one knows for sure why you suffer and I wish I had a better answer for you.  I can share some interesting information that have been documented in The …

The End of Overeating

Book Review provided by Judy Garlough   The End of Overeating by David A. Kessler, M.D. Copyright 2009 Simon & Schuster Inc There are two separate parts to this book: …

Meditation…. The road to happiness?

Studies have proven that there are many benefits to meditation, it affects your brain the way exercise affects your body — making it stronger, healthier, and more efficient.  Some even …