Crazy, Effective Workout

I’m so loving cross-fit!  The intensity is addicting for me.  Mind you on Friday, I was gassed after that workout!  I think that was the hardest I’ve ever worked. Anyway, …

Changing Behaviours is Hard!

Joe and I got back from visiting with family in Nova Scotia last week.  When I measured my body fat on Friday it was up 2%!    Yup, no surprise there …

Do You Struggle with Cravings?

Cravings for food increase after a period of food restriction and/or nutrient depletion. That’s why diets almost always lead to binging. Processed foods are engineered with portions of fat, sugar …

Less is More

“If you have more than three priorities, you have none”  ~~  Jim Collins. Recently I attended a “Coaching Behavior Change” webinar and the instructor, Krista Sc ott-Dixon shared this quote.  It …

The Fat Burning Hormone

I’ve recently learned that we produce less carnitine as we age.  So what? you may ask. L-Carnitine is required for the metabolism of fats.  It helps get the fat into …

Time To Lose Belly Fat!

Most of the gym members know that I hired a trainer in Dec. last year.  But I haven’t shared with all of you that since that time I have gained …

Three Simple Steps to Fat Loss

  There is no secret to fat loss.  The process is simple, but not easy.  Today, I’d like to share three, simple habits that will help you tremendously toward your …

Why Isn’t My Routine Working?

There are a number of factors that could stop you from reaching your goals. Nutrition – Eating a healthy diet is essential to making the most of your gym time.  …

Hey, Check out my Interview!

My first Tele-Summit with 20 other women and it’s FREE! Did you know that sugar is addictive? That you need to take care of yourself first, so you can be better …

What’s For Snack?

One of the biggest challenge faced by my clients is trying to figuring out what to have for a healthy snack. If you’re running out of snack ideas, you’ve come …